T-Tapp can be classified into:
- Body Weight and Equipment-Free Workouts - all you need is your body, a pair of sneakers and your TV with DVD or VHS player
- Event or Sports-Specific Programming - T-Tapp helps to improve overall body conditioning including endurance, strength, stamina and flexibility
- Boomer Fitness Focus - there are plenty of Boomer babes in the best shape of their lives thanks to T-Tapp
- Total Wellness Programming - this is what T-Tapp is all about, preventative wellness fitness!
- Hybrid Programming - T-Tapp combines strength, flexibility and endurance for an all-in-one exercise experience
- Personal Training - T-Tapp Trainers are the best!