EXERCISE
PBS (morning)TI
SKIN CARE
SKIN CARE
Brush AM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 18
Water (8 glasses, 8 ounces each): 2 liters
FOOD
B-fast: Kellogg's Vanilla Almond cereal with 2%, grande nonfat vanilla latte
Lunch: Greek salad (lettuce, potato salad, cucumber, tomato, feta cheese, peppercini, oil dressing)
Dinner: Buffalo Wild Wings 4 naked wings with honey BBQ sauce, side salad with blue cheese dressing, 1 regular buffalo wing
Dessert: Cold Stone Strawberry Blond like itFOOD
B-fast: Kellogg's Vanilla Almond cereal with 2%, grande nonfat vanilla latte
Lunch: Greek salad (lettuce, potato salad, cucumber, tomato, feta cheese, peppercini, oil dressing)
Dinner: Buffalo Wild Wings 4 naked wings with honey BBQ sauce, side salad with blue cheese dressing, 1 regular buffalo wing
**
JOURNAL
8:15am
Foot pads are still yucky. Doesn't seem to be getting near clear. I heard it takes about 2 weeks.
9:32pm
My balance was off today. I was bobbling all over the place. Guess I'm building a stronger core! Tomorrow I'm aiming for either some floor work or a walking workout too.
Dessert was SO good! I love Cold Stone. Just never knew how many calories one of the SMALL "like it" size had! That's a lot. I could've eaten a whole pint of sorbet instead and would've cut calories. Oh well... its good to splurge every now and then.
8:15am
Foot pads are still yucky. Doesn't seem to be getting near clear. I heard it takes about 2 weeks.
9:32pm
My balance was off today. I was bobbling all over the place. Guess I'm building a stronger core! Tomorrow I'm aiming for either some floor work or a walking workout too.
Dessert was SO good! I love Cold Stone. Just never knew how many calories one of the SMALL "like it" size had! That's a lot. I could've eaten a whole pint of sorbet instead and would've cut calories. Oh well... its good to splurge every now and then.
