January 12th: BC Day 6

EXERCISE

PBS (morning)
TI

SKIN CARE

Brush AM: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes

Priority Women's Complete (8 caps): 2

Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
B-fast: egg whites, spinach, 2 slice maple bacon, Yoplait Yo+ Cherry yogurt
Lunch: sushi, seaweed salad, miso soup, 1 glass pino grigio
Snack: popcorn with chocolate chips
Dinner: 6 inch Subway turkey sub (turkey, provolone, lettuce, mayo), 1 glass merlot
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