EXERCISE
HD (after lunch)BW (10 reps)
SUPPLEMENTS
Alfalfa (6 caps): 4
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
B-fast: Smart Start antioxidant cereal, coffee with cream and sugar
Lunch: Pacific Butternut Squash soup (whole carton), baby carrots with hummus
Snack: yellow apple
Dinner: leftover chili, saltines, ceasar salad
Snack: Ovaltine and 2% milk (so good), chocolate covered biscotti
FOOD
B-fast: Smart Start antioxidant cereal, coffee with cream and sugar
Lunch: Pacific Butternut Squash soup (whole carton), baby carrots with hummus
Snack: yellow apple
Dinner: leftover chili, saltines, ceasar salad
Snack: Ovaltine and 2% milk (so good), chocolate covered biscotti
JOURNAL
1:27pm
The Pacific soup was good. I could eat the Pacific brand for breakfast it's so smooth.
My body wants to move daily now. This morning I stretched out a little bit, but didn't have time for PBS or brushing. It seems like I always run slower on Monday mornings.
8:19pm
Okay, so I didn't do TI all the way through. I feel like going to bed now. This weather makes me want to curl up and hibernate. Good night!
1:27pm
The Pacific soup was good. I could eat the Pacific brand for breakfast it's so smooth.
My body wants to move daily now. This morning I stretched out a little bit, but didn't have time for PBS or brushing. It seems like I always run slower on Monday mornings.
8:19pm
Okay, so I didn't do TI all the way through. I feel like going to bed now. This weather makes me want to curl up and hibernate. Good night!
