EXERCISE
PBS (morning)HD (after lunch)
SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 4
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
B-fast: Kellogg's Cinnamon Pecan cereal with Smart Balance skim milk, coffee with cream and sugar (barely drank it)
Lunch: 1/2 Grilled Shrimp & Spinach Salad, cup broccoli cheddar soup, 1 bite bread stick, unsweetened iced tea
Snack: 2 Belgian waffle pancakes with maple syrup (oh, so good!)
Dinner: Quizno's Flat Bread Sammies (2) - turkey and chicken (delicious), a few sun chips
FOOD
B-fast: Kellogg's Cinnamon Pecan cereal with Smart Balance skim milk, coffee with cream and sugar (barely drank it)
Lunch: 1/2 Grilled Shrimp & Spinach Salad, cup broccoli cheddar soup, 1 bite bread stick, unsweetened iced tea
Snack: 2 Belgian waffle pancakes with maple syrup (oh, so good!)
Dinner: Quizno's Flat Bread Sammies (2) - turkey and chicken (delicious), a few sun chips
