January 4th
2 sets HD (after lunch)
TI (PBS through TTN)
January 7th
2 sets HD (after lunch)
BW
January 8th
PBS (morning)
BW (10 reps)
January 9th
PBS (morning)
HD (after lunch)
MX1 standing
January 10th
PBS (morning)
HD (after lunch)
TI (all the way through baby)
January 11th
PBS (morning)
TI
January 12th
PBS (morning)
TI
January 14th
HD (after lunch)
BW (10 reps)
January 15th
HD (after lunch)
January 16th
HD (after lunch)
TI
January 17th
PBS (morning)
HD (after lunch)
January 18th
PBS (morning)
HD (after lunch)
STTM + 1 set HD + Lunges + TTN + Final Stretch
January 20th
STTM + 1 set HD + Lunges + TTN + Final Stretch
January 21st
HD (after lunch)
BW (10 reps)
January 22nd
PBS (morning)
TI
January 23rd
PBS (morning)
January 29th
Tempo 8 (through TTN)
January 30th
Tempo 8
January 31st
PBS (morning)
HD (after lunch)
