Basic Challenge

EXERCISE

HD (after lunch)

BW + OIP, AL, DD

SKIN CARE

Brush PM: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 2

Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 16

Water (8 glasses, 8 ounces each): 10

FOOD
B-fast: Spiru-tein vanilla shake with 2% milk, Honey Bunches of Oats with 2%, grande nonfat vanilla latte
Lunch: Dole Winter Medley salad kit, Perdue original roasted chicken breast
Snack: dried cranberries, 1 Tbsp raw almond butter
Dinner: Quizno's sammies (one steak, one turkey)