EXERCISE
Tempo + OIP, AL, DD
Tempo + OIP, AL, DD
HD (after lunch)
SKIN CARE
SKIN CARE
Brush AM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 3
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 10
FOOD: GM Day
B-fast: three scrambled eggs, romaine lettuce, Yo+ yogurt
Lunch: Campbell's Butternut Squash soup
Dinner: turkey burger patty salad
Snack: 1/2 can of pineapple chunks in pineapple juice
FOOD: GM Day
B-fast: three scrambled eggs, romaine lettuce, Yo+ yogurt
Lunch: Campbell's Butternut Squash soup
Dinner: turkey burger patty salad
Snack: 1/2 can of pineapple chunks in pineapple juice
JOURNAL
9:30pm
Well, I made it through a GM day. I was starving by 3:45pm. Should have had a salad or something in addition to the soup. It's just not enough fuel for me on a workout day. After dinner I did have a craving for cookies. I worked out this morning and by about 9:00pm I was ready for bed. Tempo and the challenge moves kicked my butt. I'm sore.
9:30pm
Well, I made it through a GM day. I was starving by 3:45pm. Should have had a salad or something in addition to the soup. It's just not enough fuel for me on a workout day. After dinner I did have a craving for cookies. I worked out this morning and by about 9:00pm I was ready for bed. Tempo and the challenge moves kicked my butt. I'm sore.
