February 2nd: Off Day

EXERCISE

PBS, HD, OIP, AL, PT, DD

SKIN CARE

NADA

SUPPLEMENTS

Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
B-fast: spiru-tein vanilla shake with frozen blueberries and water, organic applesauce
Lunch: ezekiel pasta with veggies and parmesan cheese, arizona iced tea
Snack: saltine crackers (about 10)
Dinner: homemade beef chili with low fat sour cream and sharp cheddar cheese