Saturday, February 2, 2008

February 2nd: Off Day

EXERCISE
PBS, HD, OIP, AL, PT, DD

SKIN CARE
NADA

SUPPLEMENTS
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
B-fast:
spiru-tein vanilla shake with frozen blueberries and water, organic applesauce
Lunch: ezekiel pasta with veggies and parmesan cheese, arizona iced tea
Snack: saltine crackers (about 10)
Dinner: homemade beef chili with low fat sour cream and sharp cheddar cheese