EXERCISE
PBS (morning)HD (after lunch)
TI (through TTN) + OIP, AL, DD
SKIN CARE
Brush AM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): yes
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD: GM Day
B-fast: Spriu-tein vanilla shake with water, grande nonfat vanilla latte
Lunch: Kashi Cilantro Shrimp frozen meal
Dinner: crab cakes and side salad, glass of merlot
*FOOD: GM Day
B-fast: Spriu-tein vanilla shake with water, grande nonfat vanilla latte
Lunch: Kashi Cilantro Shrimp frozen meal
Dinner: crab cakes and side salad, glass of merlot
JOURNAL
I feel so motivated right now! I'm so close to my goal I can taste it. I'm challenging myself to a OIP + AL + DD combo. Do once daily for a week.
I feel so motivated right now! I'm so close to my goal I can taste it. I'm challenging myself to a OIP + AL + DD combo. Do once daily for a week.
