OIP, AL, DD Challenge: Day 3

EXERCISE

TI + OIP, AL, PT, DD
HD (after dinner)

SKIN CARE

NADA

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 4

FOOD
B-fast: organic applesauce, bagel with cheddar cheese and butter, organic tomato soup
Lunch: 2 Quizno's turkey sammies
Snack: popcorn, honey bunches of oats
Dinner: bagel sandwich with 2 slices bacon, lettuce, cheddar cheese and mayo
**