EXERCISE
PBS (morning)HD (after lunch)
STTM + OIP, AL, DD
SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 16
Pyruvyl Glycine (12 sprays): 16
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Honey Bunches of Oats cereal with 2%, coffee with cream and sugar
Lunch: Quizno's sammies (one chicken, one turkey), 2 peppers, medium green apple (for dessert)
Snack: medium navel orange
Dinner: turkey blue cheese bacon burger (homemade - ground turkey breast, low fat blue cheese, parsley, cilantro, Cajun seasoning, garlic powder + mayo, spicy mustard, lettuce and tomato)
FOOD
B-fast: Honey Bunches of Oats cereal with 2%, coffee with cream and sugar
Lunch: Quizno's sammies (one chicken, one turkey), 2 peppers, medium green apple (for dessert)
Snack: medium navel orange
Dinner: turkey blue cheese bacon burger (homemade - ground turkey breast, low fat blue cheese, parsley, cilantro, Cajun seasoning, garlic powder + mayo, spicy mustard, lettuce and tomato)
JOURNAL
8:46pm
I've completed 7 days of my challenge! (Not so sure about anyone else.) I feel great. I might keep going with the challenge... we'll see.
Really needed STTM tonight. I didn't feel like exercising at all - almost like I'm coming down with something. BUT I DID IT and I'm glad. All that lymphatic pumping really helps me feel so much better.
8:46pm
I've completed 7 days of my challenge! (Not so sure about anyone else.) I feel great. I might keep going with the challenge... we'll see.
Really needed STTM tonight. I didn't feel like exercising at all - almost like I'm coming down with something. BUT I DID IT and I'm glad. All that lymphatic pumping really helps me feel so much better.
