EXERCISE
PBS (morning)HD (after lunch)
MX1 (includes OIP, AL, PT, DD)
SKIN CARE
Brush PM: yes
BYB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 8
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes + 6 more
FOOD
B-fast: cheese danish, grande nonfat vanilla latte
Lunch: Kashi Lemongrass Coconut Chicken
Snack: Nature Valley Maple Brown Sugar granola bar
Dinner: chicken taco salad (chicken, seasoning, lettuce, cheddar cheese, low fat sour cream)
FOOD
B-fast: cheese danish, grande nonfat vanilla latte
Lunch: Kashi Lemongrass Coconut Chicken
Snack: Nature Valley Maple Brown Sugar granola bar
Dinner: chicken taco salad (chicken, seasoning, lettuce, cheddar cheese, low fat sour cream)