EXERCISE
PBS (morning)HD (after lunch)
PBS, OIP, AL, DD
SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): yes
FOOD: GM Day
B-fast: Spiru-tein cherry shake with 2% and water, coffee with cream and sugar
Lunch: Campbell's Butternut Squash Soup, Dole Winter Medley salad with pecans, walnuts and cranberry vinaigrette dressing
Snack: medium green apple
Dinner: 2 boiled eggs (with a little mayo and mustard), 2 slices of maple bacon, BIG salad, cheddar cheese
Snack: natural popcorn
**
FOOD: GM Day
B-fast: Spiru-tein cherry shake with 2% and water, coffee with cream and sugar
Lunch: Campbell's Butternut Squash Soup, Dole Winter Medley salad with pecans, walnuts and cranberry vinaigrette dressing
Snack: medium green apple
Dinner: 2 boiled eggs (with a little mayo and mustard), 2 slices of maple bacon, BIG salad, cheddar cheese
Snack: natural popcorn
**
