EXERCISE
HD (after lunch)Tempo + OIP, AL, DD
SKIN CARE
Brush PM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 2
Pyruvyl Glycine (12 sprays): yes + more during workout
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 2
Pyruvyl Glycine (12 sprays): yes + more during workout
Water (8 glasses, 8 ounces each): yes + more
FOOD
B-fast: two eggs scrambled, whole grapefruit
Lunch: Quizno's sammies (one turkey and one steak), a few sips of Sobe green tea
Snack: dried cranberries
Dinner: turkey burger (same as last night)
FOOD
B-fast: two eggs scrambled, whole grapefruit
Lunch: Quizno's sammies (one turkey and one steak), a few sips of Sobe green tea
Snack: dried cranberries
Dinner: turkey burger (same as last night)
JOURNAL
I'm a little disappointed in myself for not doing the 3 challenge moves last night. I got sucked away by the television again and ended up passing out on the couch shortly after my workout. Oh well, right? It's a new day.
I'm a little disappointed in myself for not doing the 3 challenge moves last night. I got sucked away by the television again and ended up passing out on the couch shortly after my workout. Oh well, right? It's a new day.
