EXERCISE
PBS (morning)HD (after breakfast)
T-Tapp to Tempo
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yesSUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Priority Women's Complete (8 caps): 6
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Priority Women's Complete (8 caps): 6
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD: GM Day
B-fast: Spiru-tein vanilla and green drink with 1/2 banana and 1% milk, Colonix with V8 juice
Dinner: turkey burger salad (turkey, ranch seasoning, lettuce, cucumbers, green onions, a little sharp cheddar, mayo and spicy mustard)
FOOD: GM Day
B-fast: Spiru-tein vanilla and green drink with 1/2 banana and 1% milk, Colonix with V8 juice
Lunch: Chicken Hummus Salad (shredded chicken, hummus, lettuce, tomato, cucumber, spinach, zucchini, yellow squash, a little Italian dressing)
Snack: 1 marshmallow peep (I cheated, but not that bad. They are so cute.)Dinner: turkey burger salad (turkey, ranch seasoning, lettuce, cucumbers, green onions, a little sharp cheddar, mayo and spicy mustard)
JOURNAL
My eye is much better today. Although vision is still blurry and it's red... I can almost see straight and don't have a pounding headache. Thinking *good thoughts* about healthy eyes. :)
My eye is much better today. Although vision is still blurry and it's red... I can almost see straight and don't have a pounding headache. Thinking *good thoughts* about healthy eyes. :)
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