Bend it. Tuck it. Lift it.

EXERCISE

PBS (morning)
HD (after lunch)
Tempo 8

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes
Nivea Good-bye Cellulite Patches: yes
Natural Glow: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2

Priority Women's Complete (8 caps): 4 - ran out!

Natural Calm (2 tsp): yes
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 2
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes

FOOD
B-fast: Grape nuts with plain soy milk and a small banana, coffee with cream and sugar
Lunch: Crisper's Strawberry Chicken Salad
Snack: organic golden apple, raw almond butter
Dinner: Tijuana Flats (yum!) chicken and black bean whole wheat burrito (lettuce, tomato, lite sour cream and cheese), tortilla chips with a little guac and queso
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