Step Away Those Inches

EXERCISE

PBS + STTM

SKIN CARE

Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
Natural Glow: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
Cellfood (8 drops/3x): 1

Natural Calm (2 tsp): yes
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 1
Pyruvyl Glycine (12 sprays): 8

Water (8 glasses, 8 ounces each): yes

FOOD
B-fast: one whole egg and egg whites, lettuce, coffee with cream and sugar
Lunch: Kashi Sweet & Sour Chicken
Snack: plain lowfat organic yogurt, all natural granola packet
Dinner: turkey taco salad (turkey, seasoning, lettuce, cheddar cheese, avocado), nachos (tortilla chips and cheddar cheese)

JOURNAL
My feet were tingling after that workout! Feels fabulous.