March 1st
STTM + Lunges, TTN
March 3rd
BW (10 reps) + PT, DD
March 4th
Tempo Intermediate
March 5th
PBS (morning)
HD (after lunch)
PBS, HD, Drop Lunges, OIP, PT, DD
March 6th
HD (after lunch)
March 10th
PBS (morning)
HD (before lunch)
BW
March 11th
PBS (morning)
HD (after breakfast)
March 12th
PBS (morning)
(HD (after lunch)
T-Tapp Broom (to water break on workout section)
March 18th
PBS (morning)
HD (after breakfast)
T-Tapp to Tempo
March 19th
PBS (morning)
HD (after lunch)
March 20th
HD
BW (from Tempo 8)
March 21st
PBS (morning)
HD (after dinner)
March 22nd
PBS
March 23rd
PBS
March 24th
HD (after lunch)
March 25th
PBS (morning)
HD (after lunch)
Tempo 8
March 26th
PBS (morning)
HD (after lunch)
March 27th
PBS (morning)
HD (after lunch)
Tempo 8
March 28th
PBS
March 31st
PBS + STTM
No comments:
Post a Comment