EXERCISE
PBS (morning)(HD (after lunch)
T-Tapp Broom (to water break on workout section)
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes (morning)SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 7
FOOD: GM Day
B-fast: Spiru-tein vanilla and green drink with 1% organic milk and a squirt of vanilla almond milk
Lunch: ceasar salad with croutons, Pacific Roasted Pepper Tomato soup
Snack: banana, plain organic yogurt, raw almond butter, a little honey
Dinner: homemade turkey chili
FOOD: GM Day
B-fast: Spiru-tein vanilla and green drink with 1% organic milk and a squirt of vanilla almond milk
Lunch: ceasar salad with croutons, Pacific Roasted Pepper Tomato soup
Snack: banana, plain organic yogurt, raw almond butter, a little honey
Dinner: homemade turkey chili
JOURNAL
T-Tapp Broom is great. My muscles were quivering! It's amazing how much more you work the body when just holding the T-Tapp Stance. I only made it to the first water break in the Broom Workout section. I'm going to bed.
T-Tapp Broom is great. My muscles were quivering! It's amazing how much more you work the body when just holding the T-Tapp Stance. I only made it to the first water break in the Broom Workout section. I'm going to bed.
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