Day 21: 60-Day Challenge

EXERCISE

PBS (morning)
HD (after lunch)

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4

Water (8 glasses, 8 ounces each): 2 liters

FOOD
7:30am: fresh juice (carrots, romaine lettuce, golden apple)
8:00am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic 1% and whole banana
11:45am: vegan ginger pumpkin seeds
1:05pm: Amy's Lentil Soup
5:50pm: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
7:30pm: homemade chicken chili (chicken, kidney beans, tomato) with lowfat sour cream and 2 saltine crackers
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