Day 20: 60-Day Challenge

EXERCISE

PBS (morning)
BW (10 reps) + LUN + BAL + TTN + Step/Lift

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 4 drops

Natural Calm (2 tsp): yes

Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:30am: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:10am: coffee with powder cream and sugar
1:15pm: Kashi Black Bean Mango
5:45pm: Bear Naked vanilla almond crunch granola
7:15pm: turkey burger salad

JOURNAL
I did all my moves from Tempo 10 (aka Tempo Intermediate) tonight. Killer workout! The Step/Lift sequencing really gets the "saddlebag" area.