Tuesday, April 29, 2008

Day 20: 60-Day Challenge

EXERCISE
PBS (morning)
BW (10 reps) + LUN + BAL + TTN + Step/Lift

SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 4 drops
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:30am:
plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:10am: coffee with powder cream and sugar
1:15pm: Kashi Black Bean Mango
5:45pm: Bear Naked vanilla almond crunch granola
7:15pm: turkey burger salad

JOURNAL
I did all my moves from Tempo 10 (aka Tempo Intermediate) tonight. Killer workout! The Step/Lift sequencing really gets the "saddlebag" area.

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