EXERCISE
BWSUPPLEMENTS
Alfalfa (6 caps): 3
Natural Calm (2 tsp): yes
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 7
FOOD
7:50am: two eggs scrambled, thin slice of sharp cheddar cheese, spinach, 4 grape tomatoes
1:30pm: black beans and brown rice
4:00pm: two slices of California Pizza Kitchen garlic chicken pizza, romaine lettuce, 4 grape tomatoes
7:30pm: Quiznos turkey, swiss, ranch sandwich, sun chips
**
FOOD
7:50am: two eggs scrambled, thin slice of sharp cheddar cheese, spinach, 4 grape tomatoes
1:30pm: black beans and brown rice
4:00pm: two slices of California Pizza Kitchen garlic chicken pizza, romaine lettuce, 4 grape tomatoes
7:30pm: Quiznos turkey, swiss, ranch sandwich, sun chips
**
JOURNAL
Wow... what a week. I know I was burning calories lifting numerous boxes and furniture around. Finally finished moving everything yesterday. Then unpacked and cleaned the new place. Now I have to clean up the old place and will really be finished. I'm starting to feel at home already.
Time to get back on track with my workout schedule. There's a Spa in my apartment community that offers exercise classes at 6:30pm most days, plus they have massage therapy and ladies nights. Sounds pretty awesome, so I'm going to check it out later this week.
Time to get back on track with my workout schedule. There's a Spa in my apartment community that offers exercise classes at 6:30pm most days, plus they have massage therapy and ladies nights. Sounds pretty awesome, so I'm going to check it out later this week.
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