EXERCISE
TI (Through TTN) + DD
TI (Through TTN) + DD
SKIN CARE
Brush PM: yes
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 8 drops
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): 1/2 tsp
Pyruvyl Glycine (12 sprays): 15
Water (8 glasses, 8 ounces each): 10
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 8 drops
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): 1/2 tsp
Pyruvyl Glycine (12 sprays): 15
Water (8 glasses, 8 ounces each): 10
FOOD
7:50am: Organic Vanilla lowfat yogurt (about 1/2 cup)
9:00am: Starbucks grande nonfat vanilla latte, blueberry muffin
2:45pm: Wendy's Chicken BLT Salad (Big mistake! Should have gone with my regular $2 meal of crispy chicken sandwich and side salad with ranch. Why can't fast food places make HEALTHY salads?)
7:15pm: turkey burger with bun, baked beans
7:50am: Organic Vanilla lowfat yogurt (about 1/2 cup)
9:00am: Starbucks grande nonfat vanilla latte, blueberry muffin
2:45pm: Wendy's Chicken BLT Salad (Big mistake! Should have gone with my regular $2 meal of crispy chicken sandwich and side salad with ranch. Why can't fast food places make HEALTHY salads?)
7:15pm: turkey burger with bun, baked beans
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