August 7th

EXERCISE
HD (after lunch)

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 6

FOOD
7:50am: Kashi GoLean Crunch cereal with organic plain yogurt
9:00am: coffee with cream
12:30pm: Boar's Head turkey sandwich (oatmeal bread, 2 slices turkey, cheddar cheese, lettuce, mayo, spicy mustard, garlic pepper), bite of portobello burger
2:45pm: coffee with cream
7:30pm: turkey tacos

JOURNAL
Trying to stay away from the sugar. I feel better today.