EXERCISE
Tempo 8
Tempo 8
SKIN CARE
Brush PM: yes
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 10
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 10
FOOD
7:50am: two boiled eggs, cherry tomatoes
9:00am: coffee with creamer/sugar
10:00am: coffee with creamer/sugar
12:45pm: Boar's Head turkey sandwich (bun, cheddar cheese, natural mayo, spicy mustard, spinach), cherry tomatoes
4:15pm: roasted cashews
6:15pm: Cheez-it Duoz (bad idea, has less than 0.5g trans fat per serving - so don't worry about it!)
7:45pm: lemon pepper pork roast, brown rice with Parmesan cheese, asparagus with garlic pepper
7:50am: two boiled eggs, cherry tomatoes
9:00am: coffee with creamer/sugar
10:00am: coffee with creamer/sugar
12:45pm: Boar's Head turkey sandwich (bun, cheddar cheese, natural mayo, spicy mustard, spinach), cherry tomatoes
4:15pm: roasted cashews
6:15pm: Cheez-it Duoz (bad idea, has less than 0.5g trans fat per serving - so don't worry about it!)
7:45pm: lemon pepper pork roast, brown rice with Parmesan cheese, asparagus with garlic pepper
JOURNAL
Tough workout tonight!! I almost skipped out after Runner's Stretch, but I did it all. No DD tonight... my muscles are maxed out and I'm tired.
Tough workout tonight!! I almost skipped out after Runner's Stretch, but I did it all. No DD tonight... my muscles are maxed out and I'm tired.
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