EXERCISE
Tempo 8 (BW, Lunges, Balance, TTN, RS, Step Lift)
Tempo 8 (BW, Lunges, Balance, TTN, RS, Step Lift)
SKIN CARE
Brush PM: yes
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
7:50am: Kashi GoLean Crunch, organic plain soy milk
9:00am: coffee with creamer/sugar
12:50pm: leftovers - lemon pepper pork, brown rice, fresh spinach, cherry tomatoes
2:45pm: coffee with creamer/sugar
6:30pm: organic nectarine
7:30pm: turkey ranch burger, mac n' cheese
*
7:50am: Kashi GoLean Crunch, organic plain soy milk
9:00am: coffee with creamer/sugar
12:50pm: leftovers - lemon pepper pork, brown rice, fresh spinach, cherry tomatoes
2:45pm: coffee with creamer/sugar
6:30pm: organic nectarine
7:30pm: turkey ranch burger, mac n' cheese
*
JOURNAL
This day was INSANE on the phones and emails at T-Tapp because of Teresa's Amazon.com Birthday Book offer. It's awesome! I can't believe we made it to the 10 spot!!!
This day was INSANE on the phones and emails at T-Tapp because of Teresa's Amazon.com Birthday Book offer. It's awesome! I can't believe we made it to the 10 spot!!!
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