Monday, October 27, 2008

Basic Plus Tempo + Yoga

October 25th
Basic Plus Tempo
Vibrational Yoga DVD

I didn't keep track of my eating, etc, but I did a workout! I've never done yoga before. We got a few of the Vibrational Living yoga DVDs from I had a dream about doing a yoga class and decided to try it. Some of the moves were very relaxing and I noticed a few similarities to T-Tapp. It was pretty interesting. I have to say that I was pretty sore on Sunday.

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