Basic Plus Tempo
Vibrational Yoga DVD
I didn't keep track of my eating, etc, but I did a workout! I've never done yoga before. We got a few of the Vibrational Living yoga DVDs from www.vibrational-living.com. I had a dream about doing a yoga class and decided to try it. Some of the moves were very relaxing and I noticed a few similarities to T-Tapp. It was pretty interesting. I have to say that I was pretty sore on Sunday.