It Feels Good to Move

EXERCISE
20 minute walk
Basic Plus Tempo

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 2
Natural Calm (2 tsp):
Water (8 glasses, 8 ounces each): 4

FOOD
7:450am: Kashi cinnamon shredded wheat cereal with 2% organic milk
9:10am: coffee with cream/sugar
1:50pm: some pretzels
2:20pm: Muir Glen beef barley soup
6:50pm: tortellini with parmesan cheese

JOURNAL
It's no secret... it feels good to move.