Challenge Day 8

EXERCISE
Shannon's Total Workout Certification

SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 8 drops
Emergen-C (1 packet): yes
Priority Women's Complete (8 caps): 4
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 3 liters

FOOD
5:50am: 1/4 cup organic lowfat plain yogurt, a few raw almonds
7:45am: 2 mini star cookies (from last night)
8:10am: two eggs scrambled, seriously sharp white cheddar, lettuce and spinach, slice of Ezekiel toast with EVOO
9:15am: Stash White Christmas tea
10:50am: Starbucks grande nonfat cinnamon dolce latte with whipped cream
1:08pm: Art Vandalay vegetarian burrito (beans, rice, shredded cheese, pico de gallo, lettuce, sour cream and guacamole), some tortilla chips
2:15pm: mint chocolate chip brownie
6:45pm: about 4 cookies (from the exchange - hey, I had to sample.)
8:50pm: whole wheat pasta with EVOO, Parmesan cheese and spinach

JOURNAL
Shannon did such an awesome job at her certification class! When she completes her IFPA she will officially be the youngest T-Tapp Trainer ever certified. That's pretty awesome.

YAY for the cookie exchange!