Challenge Day 7

EXERCISE
BPT
Walk with puppy

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Nerve & Osteo Support (3 caps): 2
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 6

FOOD
7:50am: cranberry orange scone, 1/4 bottle Odwalla Super Protein Chocolate
9:00am: Dunkin Donuts medium latte with sugar and cinnamon
12:19pm: 1/4 bottle Odwalla Super Protein Chocolate
1:52pm: baby carrots
2:10pm: turkey wrap (Ezekiel wrap, 3 slices Boar's Head turkey, thin slice of sharp cheddar cheese, spinach, jalapeno pepper, spicy mustard), 1 boiled egg
4:17pm: homemade oatmeal cookie
6:30pm: 1/2 cup organic lowfat plain yogurt
6:50pm: turkey chili homemade with sharp cheddar and organic lowfat plain yogurt
9:10pm: cup of Tazo Wild Sweet Orange tea, 3 white chocolate macadamia cranberry dream cookies (so good!)
*

JOURNAL
Tomorrow is a big day here at the T-Tapp office. We're having our Christmas party AND Shannon is certifying to be a trainer! I'm going to her class at 6:00am, so that means leave my place by 5:30am (yikes). Tonight I'm baking cookies. Every year they ask me to make my special cookies that I call "white chocolate macadamia cranberry dreams".

After Tuesday I will start doing Tempo 2 on Wednesday 12/24 through Friday 12/26 (3 days since Shannon's certification will count as Day 1 of my Bootcamp). Then I will be on an every other day schedule through the end of the Challenge.