EXERCISE
BW 10 reps (morning)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Oil Pulling (15-20 mins): 10 minutes
Pyruvyl Glycine (12 sprays): 4
Water (2 liters): 1.5 liters
FOOD
7:50am: Kashi Vive Cereal with 1% organic milk, 1/2 banana
8:45am: organic coffee and cream
2:05pm: Chick-fil-A - Spicy chicken sandwich on wheat with mayo, medium waffle fries, medium lemonade, side salad
7:45pm: homemade turkey chili (ground turkey, seasoning, onion, green pepper, garlic, organic crushed tomatoes, organic dark red kidney beans) with lowfat sour cream, seriously sharp cheddar and saltine crackers (about 10)
*
JOURNAL
I'm starting to get used to this morning routine.
Sorry, no photo of lunch since my camera battery is dead. Normally don't eat fast food, but I was starving and Chick-fil-A was all I could think of. Should have gone with Thai take-out. Now that I ate over 1,000 calories for lunch, dinner needs to be light.
BW 10 reps (morning)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Oil Pulling (15-20 mins): 10 minutes
Pyruvyl Glycine (12 sprays): 4
Water (2 liters): 1.5 liters
FOOD
7:50am: Kashi Vive Cereal with 1% organic milk, 1/2 banana
8:45am: organic coffee and cream
2:05pm: Chick-fil-A - Spicy chicken sandwich on wheat with mayo, medium waffle fries, medium lemonade, side salad
7:45pm: homemade turkey chili (ground turkey, seasoning, onion, green pepper, garlic, organic crushed tomatoes, organic dark red kidney beans) with lowfat sour cream, seriously sharp cheddar and saltine crackers (about 10)
*
JOURNAL
I'm starting to get used to this morning routine.
Sorry, no photo of lunch since my camera battery is dead. Normally don't eat fast food, but I was starving and Chick-fil-A was all I could think of. Should have gone with Thai take-out. Now that I ate over 1,000 calories for lunch, dinner needs to be light.
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