Friday, March 6, 2009

Early Bird Challenge: Day 5

BW (morning)


Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Oil Pulling (15-20 mins): 10 minutes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1 liter, 23 oz


7:50am: organic coffee with organic cream/sugar
9:00am: Otis Spunkmeyer Banana Nut muffin (2oz, calories 210, fat 90), 1/2 banana
12:15am: 1/2 banana
12:50pm: rotisserie chicken, salad (green leaf lettuce, red onion, cherry tomatoes, black and green olives)
4:05pm: raw almonds
5:30pm: Kashi TLC Honey Almond Flax bar, Vitamin Water Muti-V (10 calories per serving)
7:30pm: portobello burger (mushroom grilled, lettuce, mayo, seriously sharp cheddar, Marty roll), sauteed asparagus and onion, mashed sweet potatoes with butter and maple syrup


Really didn't feel up to moving this morning. But I put on my workout shoes and pressed play.

After my measurement wake up call I need to add in more cardio and body sculpting moves to burn off these inches fast. It's starting to feel like spring here and I want to buy a new bathing suit and head to the beach.

Plans with the girls to go out to lunch at Frenchy's on Clearwater Beach tomorrow and I can't wait! I haven't been there in forever and their grouper is to die for.

My dinner was SO good. I threw the mushrooms on the George Foreman with some red wine, Worcestershire sauce, garlic powder and a little salt for about 10 minutes or less. They turned out amazing! We ate a completely vegetarian dinner and loved it.

I skipped brushing this morning due to time constraints and totally forgot about it this evening.

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