EXERCISE
BW (morning)
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Oil Pulling (15-20 mins): 10 minutes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1 liter, 23 oz
FOOD
7:50am: organic coffee with organic cream/sugar
9:00am: Otis Spunkmeyer Banana Nut muffin (2oz, calories 210, fat 90), 1/2 banana
12:15am: 1/2 banana
12:50pm: rotisserie chicken, salad (green leaf lettuce, red onion, cherry tomatoes, black and green olives)
4:05pm: raw almonds
5:30pm: Kashi TLC Honey Almond Flax bar, Vitamin Water Muti-V (10 calories per serving)
7:30pm: portobello burger (mushroom grilled, lettuce, mayo, seriously sharp cheddar, Marty roll), sauteed asparagus and onion, mashed sweet potatoes with butter and maple syrup
****
JOURNAL
Really didn't feel up to moving this morning. But I put on my workout shoes and pressed play.
After my measurement wake up call I need to add in more cardio and body sculpting moves to burn off these inches fast. It's starting to feel like spring here and I want to buy a new bathing suit and head to the beach.
Plans with the girls to go out to lunch at Frenchy's on Clearwater Beach tomorrow and I can't wait! I haven't been there in forever and their grouper is to die for.
My dinner was SO good. I threw the mushrooms on the George Foreman with some red wine, Worcestershire sauce, garlic powder and a little salt for about 10 minutes or less. They turned out amazing! We ate a completely vegetarian dinner and loved it.
I skipped brushing this morning due to time constraints and totally forgot about it this evening.
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Oil Pulling (15-20 mins): 10 minutes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1 liter, 23 oz
FOOD
7:50am: organic coffee with organic cream/sugar
9:00am: Otis Spunkmeyer Banana Nut muffin (2oz, calories 210, fat 90), 1/2 banana
12:15am: 1/2 banana
12:50pm: rotisserie chicken, salad (green leaf lettuce, red onion, cherry tomatoes, black and green olives)
4:05pm: raw almonds
5:30pm: Kashi TLC Honey Almond Flax bar, Vitamin Water Muti-V (10 calories per serving)
7:30pm: portobello burger (mushroom grilled, lettuce, mayo, seriously sharp cheddar, Marty roll), sauteed asparagus and onion, mashed sweet potatoes with butter and maple syrup
****
JOURNAL
Really didn't feel up to moving this morning. But I put on my workout shoes and pressed play.
After my measurement wake up call I need to add in more cardio and body sculpting moves to burn off these inches fast. It's starting to feel like spring here and I want to buy a new bathing suit and head to the beach.
Plans with the girls to go out to lunch at Frenchy's on Clearwater Beach tomorrow and I can't wait! I haven't been there in forever and their grouper is to die for.
My dinner was SO good. I threw the mushrooms on the George Foreman with some red wine, Worcestershire sauce, garlic powder and a little salt for about 10 minutes or less. They turned out amazing! We ate a completely vegetarian dinner and loved it.
I skipped brushing this morning due to time constraints and totally forgot about it this evening.
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