SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 4
B12 Plus (6 sprays): 3
Oil Pulling: 15 minutes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 2 liters
FOOD
7:50am: Ezekiel English muffin, 1 egg over-easy, fresh spinach
11:15am: medium organic golden delicious apple, raw almonds
12:45pm: half Publix sub with Boar's Head turkey, lettuce, green pepper, onion, mayo/spicy mustard, baby carrots
JOURNAL
The sun was up before I was this morning. Could not get to bed for the life of me last night. *yawn* Passed on the caffeine this morning... now trying to boost myself awake with supplements. No stretching or brushing this morning either in a rush to get to the office on time.
It lunch time and I'm still dragging my feet. Could really use a latte right about now.
I was rearended by a drunk driver tonight less than 2 miles from my apartment. Spent 4 hours in the ER and didn't get to see a doctor. This is some Friday the 13th.
Alfalfa (6 caps): 4
B12 Plus (6 sprays): 3
Oil Pulling: 15 minutes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 2 liters
FOOD
7:50am: Ezekiel English muffin, 1 egg over-easy, fresh spinach
11:15am: medium organic golden delicious apple, raw almonds
12:45pm: half Publix sub with Boar's Head turkey, lettuce, green pepper, onion, mayo/spicy mustard, baby carrots
6:30pm: Panera Bread Low-Fat Strawberry Smoothie (strawberries and organic low-fat vanilla yogurt)
*JOURNAL
The sun was up before I was this morning. Could not get to bed for the life of me last night. *yawn* Passed on the caffeine this morning... now trying to boost myself awake with supplements. No stretching or brushing this morning either in a rush to get to the office on time.
It lunch time and I'm still dragging my feet. Could really use a latte right about now.
I was rearended by a drunk driver tonight less than 2 miles from my apartment. Spent 4 hours in the ER and didn't get to see a doctor. This is some Friday the 13th.
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