EXERCISE
30 minutes of PT
SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 2 liters
FOOD
8:50am: Starbucks grande nonfat vanilla latte, perfect oatmeal (brown sugar, nuts, dried fruit)
12:20pm: Amy's Indian Mattar Paneer, Publix Caesar salad (no croutons)
6:45pm: Quaker Oat's guacamole tortilla chips
7:45pm: California Pizza Kitchen garlic chicken pizza with Parmesan cheese and fresh spinach
*
JOURNAL
Feeling upset about my clothes not fitting properly. Most of my pants and shorts don't fit. It's depressing. I can't believe how much my body changes after 1 month of not exercising.
This accident has really turned our lives upside down in more than one way. I can't wait to be able to get back on track and FEEL better! Just have to take it day by day and keep working to heal my body.
30 minutes of PT
SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 2 liters
FOOD
8:50am: Starbucks grande nonfat vanilla latte, perfect oatmeal (brown sugar, nuts, dried fruit)
12:20pm: Amy's Indian Mattar Paneer, Publix Caesar salad (no croutons)
6:45pm: Quaker Oat's guacamole tortilla chips
7:45pm: California Pizza Kitchen garlic chicken pizza with Parmesan cheese and fresh spinach
*
JOURNAL
Feeling upset about my clothes not fitting properly. Most of my pants and shorts don't fit. It's depressing. I can't believe how much my body changes after 1 month of not exercising.
This accident has really turned our lives upside down in more than one way. I can't wait to be able to get back on track and FEEL better! Just have to take it day by day and keep working to heal my body.
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