SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): 2
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Cellfood (8 drops/3x): 8 drops
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 6
Water (8 glasses, 8 ounces each): 1 liter
FOOD
9:20am: Starbucks grande nonfat vanilla latte, perfect oatmeal (brown sugar, roasted nuts, dried fruit)
12:00pm: Kashi chicken rustico pocket sandwich
6:15pm: raw almonds, a few Andes mints
7:30pm: organic chicken feta spinach sausage cooked in EVOO, whole wheat pasta with Parmesan and fresh spinach
JOURNAL
Oh we're having some bad weather today! Tornado and flood warnings in April??? Seems a bit strange to me. I miss the sunshine. It's been cloudy/hazy for a few days and now the storms.
Adrenal Health (4 caps): 2
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Cellfood (8 drops/3x): 8 drops
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 6
Water (8 glasses, 8 ounces each): 1 liter
FOOD
9:20am: Starbucks grande nonfat vanilla latte, perfect oatmeal (brown sugar, roasted nuts, dried fruit)
12:00pm: Kashi chicken rustico pocket sandwich
6:15pm: raw almonds, a few Andes mints
7:30pm: organic chicken feta spinach sausage cooked in EVOO, whole wheat pasta with Parmesan and fresh spinach
JOURNAL
Oh we're having some bad weather today! Tornado and flood warnings in April??? Seems a bit strange to me. I miss the sunshine. It's been cloudy/hazy for a few days and now the storms.
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