EXERCISE
PBS
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
9:10am: slice of breakfast pizza, medium iced coffee with cream/sugar
1:20pm: Chick-fil-A spicy chicken sandwich, side salad with sunflower seeds, medium lemonade
5:30pm: blueberry muffin
7:15pm: pink beans and yellow rice (red onion, garlic, sharp cheddar, lowfat sour cream), slice of whole wheat toast with EVOO
JOURNAL
No Doubt rocked Tampa last night!!! The only problem was the rain. It literally started pouring on our way there, so the grass was nice and slushy with mud and puddles mixed in. Not fun walking to our seats! It was a lot of fun. So tired today, but the coffee didn't really help. It's one of those days where I needed a bottomless cup.
My jaw is killing me. Seems like my pain is starting to localize in specific areas that fluctuate on which one is going to hurt me more each day. It's already been almost 4 months since my accident. I think this year there's something in the air. One thing after another keeps happening with a little much good stuff happening in between.
Check out this week's forecast...
Thunderstorm time! Here comes the humidity andfrizzy hair to follow.
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
9:10am: slice of breakfast pizza, medium iced coffee with cream/sugar
1:20pm: Chick-fil-A spicy chicken sandwich, side salad with sunflower seeds, medium lemonade
5:30pm: blueberry muffin
7:15pm: pink beans and yellow rice (red onion, garlic, sharp cheddar, lowfat sour cream), slice of whole wheat toast with EVOO
JOURNAL
No Doubt rocked Tampa last night!!! The only problem was the rain. It literally started pouring on our way there, so the grass was nice and slushy with mud and puddles mixed in. Not fun walking to our seats! It was a lot of fun. So tired today, but the coffee didn't really help. It's one of those days where I needed a bottomless cup.
My jaw is killing me. Seems like my pain is starting to localize in specific areas that fluctuate on which one is going to hurt me more each day. It's already been almost 4 months since my accident. I think this year there's something in the air. One thing after another keeps happening with a little much good stuff happening in between.
Check out this week's forecast...
Weather for Tampa, FL |
75°F Current: Mostly CloudyWind: NW at 0 mph Humidity: 91% Wed  Thu Fri Sat |
Thunderstorm time! Here comes the humidity and
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