EXERCISE
PBS, HD, Butterflies, Triceps Curls
SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): 1
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 glass
FOOD
9:05am: blueberry muffin, a few raw almonds, a few fresh strawberries
9:20am: iced coffee with cream/sugar
12:30pm: leftover pink beans, brown rice, fresh spinach
6:50pm: albacore tuna sandwich (can of tuna, 2 Tbsp mayonnaise, slice of sharp cheddar, fresh spinach on Arnold's nutty oat whole wheat bread)
JOURNAL
Appointments today... it's rainy and gloomy again. Nothing much to share.
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