Friday, June 5, 2009

2009 T-Tapp Retreat: Power of Mindful Movement

Date: Thursday, October 1st through Sunday, October 4th

Location: Safety Harbor Resort & Spa, Safety Harbor, Florida

Trainer: Teresa Tapp

The focus of this year’s Retreat is the Power of Mindful Movement for Better Brain and Body Function, including Menopause Management. Teresa Tapp will teach how to implement the primary principles of T-Tapp and muscle activation techniques into daily activity to optimize metabolic function and how to apply T-Tapp techniques to improve effectiveness of traditional exercise training and how to increase the intensity of any T-Tapp workout without increasing reps or sets.

We are so delighted go have Mary Shomon as our keynote speaker this year! She will share her expertise on how to optimize thyroid function, as well as dysfunction along with menopause management. With her new book, The Menopause Thyroid Solution, comes out in July 2009 and features over 30 pages about T-Tapp! In fact, a special clinic will be offered on the workout featured in her book called "Mindful Movement for Menopause Management" at this Retreat. We'll have a book signing opportunity for everyone too.

Each day of the Retreat we'll be doing a morning stretch, a full workout and a specialty clinic along with our usual wine and cheese reception, hearty meals with some healthy options, and decadent coffee bar. A T-Tapp Retreat isn't your typical fitness retreat! Remember the average inch loss during the Retreat is 8 inches – and that's not water weight – it's YOURS for the long term! Complete schedule will be posted shortly.

Additionally, due to popular demand, this year's retreat will have a special "click session clinic" that will teach everyone how to look better in pictures, how to walk a catwalk, how to make your legs look longer (and leaner) while sitting, and how to step down stairs without looking down or losing balance. Lots of tips and shared secrets will be revealed from Teresa Tapp’s experience of 20 years working within the modeling world of fashion.

If you haven't met T-Tapp Trainer Heather Petrie, who was featured in People magazine (June 1st, 2009 issue) and on Good Morning America, just wait until you have the opportunity to meet her at the Retreat! Heather has a passion for helping people dealing with debilitating diseases and helping them regain their health. She has lost over 100 pounds with T-Tapp and kept it off for 9 years!

Charlotte Siems will also be attending the Retreat this year. We’re happy to have her back to share more of her inspiring journey to wellness. Did you miss Charlotte’s T-Tapp Success Story video clip from the last two Retreats? Watch it Now!

Immediately following the Retreat we are hosting the T-Tapp Trainer Certifications at the Safety Harbor Spa starting Monday, October 5th through Wednesday, October 7th. During the Trainer Certification Retreat, you may attend as many T-Tapp Certification classes as you wish for free (just pay hotel room). There will also be additional Guest Speakers during this event. Details coming soon!

In the meantime, Teresa decided that we can't delay signups any longer, especially when travel prices are at an all time low. This year's Early Bird Special of $1,395.00 for a single room or $1,095.00 for a shared room will be good through June 30th... AND the first 15 signups will receive a FREE photo session with our favorite photographer, Dave Monroe! (Retail value of the Retreat is $2,695.00; Retail value of photo session with Dave is $150.00.)

Event Pricing*

Early Bird Special through June 30th:
Single Room = $1,395.00
Shared Room = $1,095.00

July 1st-15th
Single Room = $1,655.00
Shared Room = $1,355.00

July 16th-30th
Single Room = $1,995.00
Shared Room = $1,655.00

August 1st-15th
Single Room = $2,275.00
Shared Room = $1,975.00

August 16th-31st
Single Room = $2,275.00
Shared Room = $1,975.00

September 1st-15th
Single Room = $2,550.00
Shared Room = $2,250.00

September 16th-30th
Single Room = $2,695.00
Shared Room = $2,395.00

**All pricing includes Resort Fee to use Spa facilities and Hotel Taxes.

Be sure to visit the T-Tapp Forums to see what's happening as we get closer to the Retreat!

Lots of fitness and fun! Don't delay; be sure to secure your spot today!

We look forward to seeing you at the Retreat.

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