July Workout Summary

July 1st
PBS and HD

July 2nd
Walking with puppy
HD

July 3rd
Walking with puppy

July 4th
Basic Plus Tempo
Walking with puppy

July 5th
Hoe Downs
Walking with puppy

July 6th
PBS (morning)

July 7th
My own paced and modified Basic Workout + Triceps Curls and Butterflies

July 8th
PBS

July 12th
Swimming

July 13th
Walk with puppy

July 14th
Hoe Downs
Long walk with puppy with T-Tapp techniques

July 16th
Walking
Hoe Downs

July 20th
Basic Workout from the Ladybug Workout
Hoe Downs and step lifts after dinner

July 21st
Shoulder rolls and stretching throughout the day
Primary Back Stretch (Ladybug-style) + 2 sets of Hoe Downs

July 22nd
PBS Ladybug-style (morning)
Hoe Downs (after lunch)

July 23rd
Primary Back Stretch
Hoe Downs

July 24th
PBS (morning)

July 25th
Walking

July 26th
PBS (morning)
Ladybug Standing + Floor (part of it)

July 27th
Primary Back Stretch

July 28th
PBS (morning)
Basic Plus Tempo

July 29th
Primary Back Stretch

July 30th
PBS (morning)
Tempo 2 - 8 reps (modified: through Runner's Stretch + Butterflies + Step Lifts)