Hula Hoop Workout!
Sounds fun, right? Hula hooping takes me back to when I used to play as a kid. I can't wait to try this workout. Kirsten Tucker (@brngckn), T-Tapp Trainer and now Hoopnotica (@hoopnotica) instructor, tweeted this yesterday...
Here's some more info from Hoopnotica...
@brngckn tweet:How cool is that?! Get in shape and have fun doing it -- that's what I'm talkin' about.
2 weeks of hula hooping at Kirsten's hoop class and at home, and Yvonne has lost 3/4" off of her waist!
Here's some more info from Hoopnotica...
What is Hoopnotica?
Hoopnotica is an energizing, fat-burning cardio and muscle-sculpting hoop dance workout that is endlessly FUN, creative and sexy! Using an adult size hoop and blending hooping with elements of dance, hoop dance is easy to learn and great for boosting your mood and reducing stress.
Will Hoopnotica help me lose weight?
Absolutely! Hooping tones the muscles of the core and the entire body while also providing an intense cardiovascular workout, burning between 400 and 600 calories an hour, all at no to low impact to your joints. Most students who practice Hoopnotica regularly notice changes in their bodies within just a few weeks.
Are your hoops weighted?
Yes, our Fitness Hoops are weighted at 1.5 lbs. perfect for getting a core toning, muscle strengthening workout AND a high intensity, fat burning cardiovascular workout all in one!
Another tweet from Kirsten for those interested in getting started...
Another tweet from Kirsten for those interested in getting started...
@brngckn tweet:
Want to get hula hoop fit at home? Shop www.hoopnotica.com, enter code APKT1017 at checkout to receive 10% off on hoops, DVDs and CDs.
Have you tried a hula hoop workout? Tell me about it.
I can't wait to get one! This is going on my fitness gear wish list.
Check out this video: Hoopnotica ♥s Tokyo.
Love it!
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