Seems like it's been hard to keep track on the blog this week...
Wednesday, July 15th
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 4
B12 Plus (6 sprays): 3
Blue-Green Algae (4 caps): yes
Cellfood (8 drops/3x): 8
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Special K vanilla & almond with organic plain lowfat yogurt
12:00pm: Progresso Lite Chicken Vegetable Rotini
3:10pm: hard boiled egg, ruby red grapefruit
7:30pm: rotisserie chicken salad
JOURNAL
Finally I'm not as sore as I was the past two days. I can't believe what a little fun in the sun did to my aching body. I must be getting old.
Thursday, July 16th
Had my appointments, but no massage since she was on vacation. I really needed one today too!
Took puppy for a long walk and did 2 sets of Hoe Downs.
Friday, July 17th
Took the day off today. Nothing too exciting going on.
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 4
B12 Plus (6 sprays): 3
Blue-Green Algae (4 caps): yes
Cellfood (8 drops/3x): 8
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Special K vanilla & almond with organic plain lowfat yogurt
12:00pm: Progresso Lite Chicken Vegetable Rotini
3:10pm: hard boiled egg, ruby red grapefruit
7:30pm: rotisserie chicken salad
JOURNAL
Finally I'm not as sore as I was the past two days. I can't believe what a little fun in the sun did to my aching body. I must be getting old.
Thursday, July 16th
Had my appointments, but no massage since she was on vacation. I really needed one today too!
Took puppy for a long walk and did 2 sets of Hoe Downs.
Friday, July 17th
Took the day off today. Nothing too exciting going on.
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