August 1st
Maxi Max #1
August 2nd
PBS (evening)
August 3rd
PBS (morning)
Maxi Max #1 Standing (with Butterflies and Triceps Curls in place of regular arm sequence)
August 4th
Primary Back Stretch, Butterflies, Triceps Curls, Hoe Downs
August 5th
Tempo 8 (only Butterflies and Triceps Curls on arms, but did everything else)
Hoe Downs (after lunch)
August 6th
PBS (morning)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball)
Walked to Bright House Network Field (about 2 miles round trip)
Hoe Downs (after cake)
August 7th
PBS (morning)
Walking around St. Pete
August 8th
Hoe Downs
August 9th
PBS (morning)
August 10th
Tempo 8 Reps (only Butterflies on arm sequence, then skipped ahead to Step Lift)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball)
August 11th
PBS (morning)
August 12th
Basic Workout (from Tempo 8)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball) with arm exercises using a weighted medicine ball
Hoe Downs (after dinner)
August 13th
PBS (morning)
August 14th
PBS (morning)
August 16th
Tempo 8 (only Butterflies and Lat Pulls on the arms, skipped to Step Lift Sequence), OIP, AL, DD
August 17th
30 minutes with personal trainer: stretches and leg extensions on the ball
August 18th
Tempo Lower Body
August 19th
Hoe Downs (after dinner)
August 20th
Tempo 2 (the whole routine!)
August 21st
Basic Plus Tempo
Hoe Downs - 6 sets in a row!!!
August 24th
Primary Back Stretch
August 25th
Primary Back Stretch
August 26th
Tempo 8 Reps (modified for lower body focus (minus Arms, Torso Twist and Lawnmowers)
August 27th
Primary Back Stretch and Hoe Downs
August 28th
Maxi Max #3 (through Hoe Downs)
August 30th
Tempo 8 reps + Organs in Place, 3o regular crunches, 10 side crunches, 10 crunches with legs up, Awesome Legs and Diva Derriere
August 31st
Primary Back Stretch (morning)
Hoe Downs (after lunch)
Maxi Max #1
August 2nd
PBS (evening)
August 3rd
PBS (morning)
Maxi Max #1 Standing (with Butterflies and Triceps Curls in place of regular arm sequence)
August 4th
Primary Back Stretch, Butterflies, Triceps Curls, Hoe Downs
August 5th
Tempo 8 (only Butterflies and Triceps Curls on arms, but did everything else)
Hoe Downs (after lunch)
August 6th
PBS (morning)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball)
Walked to Bright House Network Field (about 2 miles round trip)
Hoe Downs (after cake)
August 7th
PBS (morning)
Walking around St. Pete
August 8th
Hoe Downs
August 9th
PBS (morning)
August 10th
Tempo 8 Reps (only Butterflies on arm sequence, then skipped ahead to Step Lift)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball)
August 11th
PBS (morning)
August 12th
Basic Workout (from Tempo 8)
30 minutes of personal training: stretches and leg extensions on the ball, planks (front and each side), 30 crunches on BOSU® Balance Trainer (half ball) with arm exercises using a weighted medicine ball
Hoe Downs (after dinner)
August 13th
PBS (morning)
August 14th
PBS (morning)
August 16th
Tempo 8 (only Butterflies and Lat Pulls on the arms, skipped to Step Lift Sequence), OIP, AL, DD
August 17th
30 minutes with personal trainer: stretches and leg extensions on the ball
August 18th
Tempo Lower Body
August 19th
Hoe Downs (after dinner)
August 20th
Tempo 2 (the whole routine!)
August 21st
Basic Plus Tempo
Hoe Downs - 6 sets in a row!!!
August 24th
Primary Back Stretch
August 25th
Primary Back Stretch
August 26th
Tempo 8 Reps (modified for lower body focus (minus Arms, Torso Twist and Lawnmowers)
August 27th
Primary Back Stretch and Hoe Downs
August 28th
Maxi Max #3 (through Hoe Downs)
August 30th
Tempo 8 reps + Organs in Place, 3o regular crunches, 10 side crunches, 10 crunches with legs up, Awesome Legs and Diva Derriere
August 31st
Primary Back Stretch (morning)
Hoe Downs (after lunch)
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