Monday, August 31, 2009

Last Day of August

It's Monday again. What a surprise. My body wanted to sleep in this morning, but the gardeners were making a bunch of noise outside my windows.

Can't believe that it's the last day of August already. Before I know it the holidays will be here.

I did Primary Back Stretch and body brushed. Then got ready and left for my TMJ dentist. I got a new bite split today. Really hoping that it will help to stabilize my jaw and reduce the pain. TMJ is so tricky. I got a prescription for massage, ultrasound and heat too.

8:10am: 2 scrambled eggs with reduced fat feta and fresh spinach

10:00am: Starbucks grande nonfat vanilla latte

12:20pm: 4 leftover stuffed shells

Afternoon supplements:
Alfalfa: 4
Cellfood: 8 drops
Priority Women's Complete: 2

I'm feeling kind of yucky right now. It's after lunch and I'm not sure if this feeling is from the latte or my lunch. I don't do well with anything that has cooked tomato. The stuffed shells only have a little bit that I put in the bottom of the pan to prevent sticking. Amazing how a little bit still creates acidity. Desperately in need of more veggies... extra alfalfa won't hurt either.

After lunch I did 2 sets of Hoe Downs.

Doing a lot of website work today. Fun!

6:20pm: whole banana, raw almonds

7:30pm: 3 leftover stuffed shells (no egg or sauce, with spinach), salad

Evening supplements:
Alfalfa: 4
Fibertox: 1
Priority Women's Complete: 2

Water: 2 liters

My stomach is killing me right now. I think I took my vitamins too late after dinner. Downing water like there's no tomorrow and heading to bed...

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