Roxy is so lovey dovey today!
I adore her little face.
EXERCISE
Primary Back Stretch, Butterflies, Triceps Curls, Hoe Downs
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Kashi GoLean with original Almond Breeze and whole banana
9:00am: hot peach tea in a pretty teacup (thanks, Jen!)
12:25pm: Pacific butternut squash soup, 2 Morningstar tomato & basil pizza burgers
7:15pm: leftover chicken chili (same as last night with added organic tomatoes and jalapenos), flax crackers, 8 oz glass of Bohemian Highway Merlot (I love this brand!)
8:30pm: piece of milk chocolate with almonds
**
JOURNAL
I felt great almost the entire day. By 2pm I was really craving a workout... like Step Away. My body is asking for it. LOL. When I got home I was exhausted. I made dinner and watched Roswell, walked the puppy and then did a little exercise. Now it's time for bed!
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Kashi GoLean with original Almond Breeze and whole banana
9:00am: hot peach tea in a pretty teacup (thanks, Jen!)
12:25pm: Pacific butternut squash soup, 2 Morningstar tomato & basil pizza burgers
7:15pm: leftover chicken chili (same as last night with added organic tomatoes and jalapenos), flax crackers, 8 oz glass of Bohemian Highway Merlot (I love this brand!)
8:30pm: piece of milk chocolate with almonds
**
JOURNAL
I felt great almost the entire day. By 2pm I was really craving a workout... like Step Away. My body is asking for it. LOL. When I got home I was exhausted. I made dinner and watched Roswell, walked the puppy and then did a little exercise. Now it's time for bed!
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