I'm in a good mood today! It almost feels like Tuesday though since I worked most of Sunday. I got through the Men's Category in the Challenge. Only 8 more categories and 41 winners to go!
I made time for 10 minutes of oil pulling this morning before leaving for work.
9:15am: Panera Bread grilled Egg & Cheese sandwich on wheat, Pumpkin Spice Latte
I made time for 10 minutes of oil pulling this morning before leaving for work.
9:15am: Panera Bread grilled Egg & Cheese sandwich on wheat, Pumpkin Spice Latte
I love Pumpkin Spice Latte Season!
Despite my sunny mood and attitude, I'm feeling yucky today. My tummy really hurts and I was going to skip breakfast, but I thought real food would make me feel better. However, it didn't seem to make much of a difference.
Morning supplements:
Alfalfa: 3
1:00pm: red delicious apple
My tummy still hurts. Maybe I just need fruits and veggies.
Afternoon supplements:
Alfalfa: 3
B-12: 3 sprays
Cellfood: 8 drops
Ribose: 1 scoop
I have chiropractic and massage appointments this afternoon. Hoping they will make me feel better. At this rate I may end up taking it easy tonight and just doing a 15-20 minute T-Tapp routine.
60-Day Challenge Update: I'm done with the Youth and Ladybug categories!
6:20pm: Stacy's spicy pita chips and Sabra hummus
Well, I finished off that yummy snack and also Dexter Season 3. Killer ending. Ha! I'm glad they're doing Season 4.
I'm feeling a bit better now. The kitchen is clean and Marcel is at band practice. I'm off to do my workout before it gets too late...
Morning supplements:
Alfalfa: 3
1:00pm: red delicious apple
My tummy still hurts. Maybe I just need fruits and veggies.
Afternoon supplements:
Alfalfa: 3
B-12: 3 sprays
Cellfood: 8 drops
Ribose: 1 scoop
I have chiropractic and massage appointments this afternoon. Hoping they will make me feel better. At this rate I may end up taking it easy tonight and just doing a 15-20 minute T-Tapp routine.
60-Day Challenge Update: I'm done with the Youth and Ladybug categories!
6:20pm: Stacy's spicy pita chips and Sabra hummus
Well, I finished off that yummy snack and also Dexter Season 3. Killer ending. Ha! I'm glad they're doing Season 4.
I'm feeling a bit better now. The kitchen is clean and Marcel is at band practice. I'm off to do my workout before it gets too late...
Pyruvyl Glycine: 8 sprays
I completed Basic Plus Tempo and body brushing. Love that 18 minute workout!
10:00pm: 2 boiled eggs and salad (romaine, organic carrots, green peppers, roasted sunflower seeds) with organic oregano olive oil, garlic pepper and sea salt
That hit the spot! A bit late for dinner, but my body is kind of "off" today.
Water: 2.5 liters
I managed to drink a lot of water. I'm really craving alkaline water. Need to restock on Coral Water. It's locally produced and the cheapest alkaline water out there, unless you have a Kangen water machine or similar. Alkaline water is a whole other blog post!
Good night!
I completed Basic Plus Tempo and body brushing. Love that 18 minute workout!
10:00pm: 2 boiled eggs and salad (romaine, organic carrots, green peppers, roasted sunflower seeds) with organic oregano olive oil, garlic pepper and sea salt
That hit the spot! A bit late for dinner, but my body is kind of "off" today.
Water: 2.5 liters
I managed to drink a lot of water. I'm really craving alkaline water. Need to restock on Coral Water. It's locally produced and the cheapest alkaline water out there, unless you have a Kangen water machine or similar. Alkaline water is a whole other blog post!
Good night!
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