September 2009 Workout Summary

September 1st
4 sets of Hoe Downs
Step it to the Max

September 2nd
Primary Back Stretch

September 3rd
Primary Back Stretch

September 4th
Tempo 2

September 7th
Hoe Downs

September 8th
Basic Plus Tempo + 2 extra sets of Hoe Downs

September 9th
Primary Back Stretch

September 10th
Primary Back Stretch (morning)
Step it to the Max

September 11th
3 sets Hoe Downs, 5 front planks and 3 side planks

September 12th
Ladybug Workout Standing

September 14th
Basic Plus Tempo

September 15th
6 sets Hoe Downs (after lunch)
Ladybug Workout Standing

September 16th
Primary Back Stretch, Hoe Downs, Organs in Place, Awesome Legs and Diva Derriere

September 17th
3 sets of Hoe Downs

September 18th
4 sets of Hoe Downs

September 21st
Maxi Max #1

September 22nd
Primary Back Stretch
4 sets of Hoe Downs

September 23rd
6 sets of Hoe Downs
Tempo Lower Body

September 24th
3 sets of Hoe Downs

September 25th
10 sets of Hoe Downs

September 27th
Maxi Max Extreme Standing

September 29th
Primary Back Stretch

September 30th
Primary Back Stretch