T-Tapp into Fitness: Bahama Breezin' It

This morning I did Primary Back Stretch and body brushed before getting ready for work. My back feels a little better. Need to get into the morning routine again.

8:10am: egg and cheese (Cabot 75% reduced fat sharp cheddar) with spinach on 12 grain English muffin, shot of Jus (not pictured.

9:20am: Starbucks iced grande nonfat vanilla latte

Water: 0.5 liter

I got some free Starbucks Via Ready Brew Colombia samples today. During the Retreat they were doing a taste test between their regular brewed coffee with cream and sugar versus the new Via instant brew. I could tell the difference! Via is a bit more mild and smoother than their regular brew... and tastes better to me too. The barista said you can mix it all kinds of ways, but she likes using a flavored milk. I'm going to try Vanilla Almond Breeze tomorrow and see how it measures up.

Thanks, Starbucks!

I was doing so well without caffeine pre-Retreat. What happened? Super early mornings and late nights. Again something else I need to get back on track with.

12:15pm: leftover Cheesy Shrimp Enchilada Bake

2:10pm: small organic gala apple, boiled egg with sea salt

Afternoon Supplements:
Alfalfa: 3 caps
Blue-Green Algae: 2 caps
Cellfood: 8 drops
Priority Women's Complete Multi: 2 caps
Wobenzym: 3 caps

Water: 1 liter

Honestly, I'm feeling drained by the time I get home in the evenings. Maybe it's my adrenals again? Even though the kitchen is full of food to cook, I just didn't have the energy to make a meal from scratch. Plus, Bahama Breeze just sent me yet another $10 coupon, so we decided to walk over to the restaurant for an easy and delicious meal.

7:00pm: 20oz Blue Moon