Morning: Primary Back Stretch
After seeing my results, I'm going to start stepping it up now that the challenge is done. Plan on sticking with T-Tapp MORE From My Home workout + some floor moves to strengthen my core. Then will switch back to the original Total Workout and work back to doing 8 reps instead of 4 on all the moves.
Coffee with Original Almond Breeze/Sugar, 1 Boiled Egg with seasoning.
I saved the other egg and baby apple for a snack later.
Once I got to work we enjoyed a Valentine's Breakfast together, which was brunch for me!
I started off with another cup of coffee with cream/sugar/whip.
Jen made her famously well-loved quiche...
Berei made a beautiful fresh fruit platter...
Jeanne brought Panera bagels and cream cheese...
Cindy from next door made cheesy sausage balls...
I just brought the cream! And cute grade-school valentines for everyone.
Here's my plate:
Honestly, I'm not even hungry for lunch right now and it's already 1:30pm! Will probably have a snack in a couple hours.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
nutraMetrix® Isotonix® Calcium Complete: 1 serving
nutraMetrix® Glucosatrin® Bone & Joint Formula: 1 cap