Workout
Morning: Primary Back Stretch
After seeing my results, I'm going to start stepping it up now that the challenge is done. Plan on sticking with T-Tapp MORE From My Home workout + some floor moves to strengthen my core. Then will switch back to the original Total Workout and work back to doing 8 reps instead of 4 on all the moves.
Food Log
Brekkie
Coffee with Original Almond Breeze/Sugar, 1 Boiled Egg with seasoning.
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I saved the other egg and baby apple for a snack later.
Brunch
Once I got to work we enjoyed a Valentine's Breakfast together, which was brunch for me!
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I started off with another cup of coffee with cream/sugar/whip.
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Jen made her famously well-loved quiche...
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Berei made a beautiful fresh fruit platter...
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Jeanne brought Panera bagels and cream cheese...
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Cindy from next door made cheesy sausage balls...
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I just brought the cream! And cute grade-school valentines for everyone.
Here's my plate:
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Honestly, I'm not even hungry for lunch right now and it's already 1:30pm! Will probably have a snack in a couple hours.
Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
nutraMetrix® Isotonix® Calcium Complete: 1 serving
nutraMetrix® Glucosatrin® Bone & Joint Formula: 1 cap
Au revoir!
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