I made it to the FIR Sauna after work and refilled my 5 gallon jug with Kangen water! My sauna session was about 20-30 minutes at 115-120 degrees... and I was dripping sweat. After you get out of this kind of sauna you just feel amazing.
I stopped by the market to get some things for dinner and then headed home.
No exercise tonight either. Man, I'm getting lazy. It's been about a week!
I really tried to get to bed before midnight, but it just didn't happen. That's going on my list of new healthy habits to add for next week...
1/2 Florida Ruby Red Grapefruit.
2 Turkey Tacos.
Very Lemony Kangen Water.
THIS bite of Ben & Jerry's Everything But The... Ice Cream.
It was so sweet I only ate that one peanut butter cup with a bit of the actual ice cream. Apparently they're using something called Liquid Sugar... and it's too much for me to handle
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 8 sprays
Vitamin D3: 4 sprays
Water intake today: 2 liters
Veggies today: 5
Fruits today: 2